Monthly Archives: May 2010

Stuffed Pork Tenderloin Pinwheels

Why eat pork tenderloin when you can eat stuffed pork tenderloin? Take a boring pork tenderloin…filet it open, stuff it with some flavor poppin’ sautéed peppers and onions, 2 cheeses, bread crumbs, and a hit of spice and that boring pork tenderloin becomes a vague and distant memory. This pork jumps off the plate and screams delicious. Make now, or forever hold your peace….

Time: ~45mins

Get Yourself:

  • 1 2-4lb Pork tenderloin (Have butcher filet open so it’s flat)
  • 4 Bell peppers (multi-colors, sliced into strips)
  • 1 Sweet onion (sliced into strips)
  • 8oz Mozzarella Cheese (Small dice)
  • .25C Dry Sherry wine
  • .25C Seasoned bread crumbs
  • 1T Fresh Parsley
  • 2 Cloves roasted garlic
  • 4 Cloves fresh garlic (grated)
  • .25C Pecorino-Romano
  • 1.5T Oregano
  • 5T Extra virgin olive oil
  • .5t crushed red pepper (optional)
  • Salt & Cracked black pepper
  • Butchers twine

Prep work:

  1. Fillet open tenderloin
  2. Slice peppers and onions into strips
  3. Cube up Mozzarella
  4. Pre-heat oven to 350F

Printable Recipe

Bring it all together now…

Toss peppers and onions in a big bowl with…

2T oil, oregano, 1t kosher salt, 1t cracked black pepper, crushed red pepper (optional)

Set aside

Heat 2T oil over medium-high in a heavy bottomed skillet or frying pan

Before oil gets hot, grate all of the fresh garlic directly into oil

Grated garlic is fantastic because it literally melts into the food so no big chunks!

Let the garlic saute for a ~1min

Toss in the peppers and onions and saute

After 15mins or so the peppers and onions will be nice and soft and starting to char

Add in the sherry wine, bring flame to high and cook off the alcohol for ~1min

Remove from flame

Taste, adjust for salt, pepper, spiciness, garlicky-ness

Set aside to cool for ~10mins

Lay your tenderloin flat and rub with 2 cloves roasted garlic

Time to layer on the goodness…

Sprinkle on the Pecorino-Romano, bread crumbs, and the diced mozzarella

Crack some black pepper on top

Add a nice thick layer of the peppers and onions right on top of the cheese

Sprinkle with some fresh parsley

Roll it up and tie it

Click here for a quick pictorial on rolling and tying

Quickly sear the roulade in 1T hot oil all around

Finish off in the oven for a ~20-25mins or until meat thermo reads 155

Note: make sure thermo probe is inserted in the meat and not in the center of the peppers and onions

Once cooked, remove from oven and let site for ~5mins

Keep string on and slice the stuffed tenderloin into pinwheels

Serve (2) per person with a side and some good bread

Feel like impressing someone?…

Enjoy hearing praise and accolades from friends and family?…

…Make this…

De nada


How to Plant A Vegetable (Bucket) Garden

Not everybody has a yard big enough for a veggie garden, but I’m pretty sure everyone has a hardware store and garden center nearby, and that means you can pick up what you need for a veggie bucket garden! That’s right, screw the ground…where straight up planting veggies in a bucket and it’s easy, cheap, and beyond rewarding. Personally, nothing comes close to the feeling you get when you walk outside and pluck a juicy plump ruby-red cherry tomato off the vine of a tomato plant you grew…yourself…from seed…in a bucket.


Difficulty: EASY
Time: 35 mins (4 buckets)
Cost: ~$20

Get yourself:

  • 5 Gallon bucket(s)
  • Garden soil for vegetable gardens
  • Manure & Humus
  • River pebbles
  • Phillips screwdriver or drill
  • Seeds (I planted Tomato, Cucumber, Zucchini)
  • Tomato cage(s)
  • Gardening shovel
  • Garden gloves
  • Plastic knives
  • Sharpie marker

Let’s get to plantin’…

Grab some 5 Gallon buckets

They’re (dirt) cheap…like $3 ea.

Poke some holes in the bottom of the bucket, not too many or the water will drain right out…

Do like 10

(I know there are more than 10 holes, I effed up and my plant lost too much water…I had to replant in another bucket with fewer hole…live and learn)

Excess water drains out and roots don’t rot

Bag of this rock is cheap like $5

Used to aid in water drainage

Fill up the bottom 2″ of bucket with river pebbles

Garden soil

That’s a 2 cu. ft. bag – ~$6

I made 4 buckets and only used half the bag

Fill bucket ~3/4 full of garden soil

Pure nutrients – ~$4

A little goes a long way

I only used half the bag

Add manure and humus to almost fill the remaining .25 of the bucket

Break up any chunks of soil and manure

Mix to combine everything

Dig a small well in center of soil

Drop a few seeds in well

Cover well with soil

Put on glove, make a fist, and lightly flatten soil all the way around the bucket

Drop the seed packet on top so you don’t forget what you planted

Move on and assemble your other buckets

Genius idea…

Grab a plastic knife and sharpie


Stick in the soil like you just usurped some foreign territory

Basic Care

  1. Water thoroughly
  2. Place in full sun
  3. Buckets dry out quickly so water often
  4. Check for bugs and bug damage. Use a natural insecticide if you have to

My buckets…

Beefsteak tomato, cherry tomato, and 8 Ball zucchini

Don’t forget to pop that tomato cage in the tomato bucket(s)