Oven-roasted Tilapia with Fresh Tomato and Zucchini Pan Sauce


  • 1lb Tilapia fillets (~4)
  • 3 Pints of cherry tomatoes
  • 3 Zucchini, large cubes
  • 6 cloves of fresh garlic, minced
  • Red Pepper Flakes, a pinch goes a long way
  • 1/2C White wine (I used Sauvignon Blanc)
  • 1/4C Sherry Wine
  • 4T EV Olive Oil
  • 4T Roasted Garlic Butter
  • Basil, ~20 leaves, chopped
  • Parsley
  • Zest of 1 Lemon
  • Kosher salt
  • Cracked black pepper

Printable Recipe

Preheat oven to 400F.

In a saute pan over medium-high heat, saute red pepper flakes and minced garlic in 2T olive oil until fragrant. Toss in the whole cherry tomatoes and cubed zucchini, toss to coat and sprinkle with s&p. Saute until tomatoes begin to soften, shrivel up, and release their juices – ~5 minutes. Zucchini will still be firm so cover and let steam for ~10mins until fork tender.

While zucchini steams, prep the fish. In an oven-safe skillet add remainder of oil to bottom. Place filets on top.  Add 4T of roasted garlic butter around the filets. Splash with 1/4C white wine. Sprinkle with s&p, chopped basil, and lemon zest. Roast in oven until edges start to turn opaque.

Back to the tomatoes – uncover, splash in the sherry and remainder of white wine and bring to a boil for a few minutes. Tear up the basil leaves, toss in and mix. Sauce should have thickened up a bit. Taste and adjust for s&p.

Remove fish from oven. Carefully remove fillets to a dish. Dump the tomato and zucchini sauce into the skillet and carefully place fillets on top. Pop skillet back in oven for ~10 minutes or until fish is uniformly white and flakes when plucked with a fork.

Serve fish atop rice (I like rice pilaf with this dish) with a heaping ladle of tomato and zucchini sauce. Finish off with a squirt of fresh lemon, parsley, basil, a light drizzle of good quality extra virgin olive oil, a sprinkle of fleur de sel if you have it, and a few twists of the pepper mill.

You’re gonna love this one.

Damn, it feels good to be back!

Advertisements

7 responses to “Oven-roasted Tilapia with Fresh Tomato and Zucchini Pan Sauce

  1. I found your blog a couple weeks ago and Love your style of cooking. I’m waiting for another yummy post! =) hehe. . .

  2. Oooo I LOVE this! So healthy and delicious, the flavors look amazing! You’ve got a great blog here and looking forward to future posts! 🙂

  3. Looks wonderful! We get tons of fresh tilapia at our local market so this recipe is definitely on my list!

  4. This is right up my alley. Thanks for introducing yourself on foodbuzz.

  5. Your blog is beautiful! I became a new blogger since you left….but welcome back!

  6. Love fish. Great recipe. I have copy and paste into my word program. I want to try this. Thanks for sharing.

  7. Welcome back!

    But where’s the print icon?? Hate to nag just as you’re getting up and running again, but I have to try this recipe!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s