My peoples, I want to introduce you to my very dear friend. He never fails to impress and everyone wants a piece of him. His style is minimalist yet refined. He smells great and tastes even better, er…OK, enough with the analogy. Flank Steak Roulade is a game changer. It lets you bring the wow factor to the table without being downright arduous. Furthermore, it lends itself perfectly to a culinary imagination since it can be filled with anything that pairs well with steak…blue cheese and bacon; spinach, mushroom, and Swiss…I can go on and on, so I’ll just give you tools to create this roulade and leave the creativity to you. This dish is deceptively easy and once you get the hang of butterflying and tying you will be stuffing flank steaks for every occasion.
- Serves: 6
- Prep time: 25mins (this really depends on skill level)
- Cook time: ~30mins (includes sear and oven time for medium rare)
- Total: Let’s say an hour give or take
Get yourself:
- 1 2lb flank steak
- 1C Asiago grated
- 1C Sharp Provolone grated
- .5C Pecorino Romano grated
- .5 C Seasoned bread crumbs
- 1T Pesto (You can just chiffonade some basil if that’s easier for you; about 2T)
- 1 Clove fresh garlic
- 1-2 Cloves roasted garlic
- 2T Fresh parsley
- 2T olive oil
- s&cracked pep
- Kitchen twine
- A good fillet knife
- A digital meat thermometer
- Meat mallet
- Frying pan to sear the roulade
- Baking dish
Let’s do this!
First things first preheat your oven to 375F
Rinse and pat dry
Trim some of the fat off of both sides
Now it’s time to butterfly this bad boy…
Who’s coming with me?!
(CLICK ON PHOTOS FOR GREATER DETAIL)
Start with the flank steak perpendicular to you and with the thicker side to the left
Press your hand firmly on top of the flank
Pierce the top of the beef and carefully slice downwards
Use your hand as a guide to feel the knife as you slice downwards
At first I only slice a couple of inches into the flank
I repeat these steps until I’ve sliced deep into the flank and it begins to open up
Slice through carefully and the steak will open up like a book
Press down along the center, if it seems too thick then carefully slice to thin it out
If the entire steak is too thick then pound it to 1/4″ thickness with mallet
Guess what homie…
You just butterflied yourself a flank steak!
Boo-yah!
Time for a little massage…
Smash a fresh clove of garlic so it splits open
Rub the garlic on the inside of the beef for flavor
If you don’t have roasted garlic then rub fresh garlic on inside and outside
Otherwise, rub roasted garlic on outside of beef
Fresh in – Roasted out
Grab some of that flavor packin’ pesto and smear it all around
Cover entire surface area
Shred yourself a nice mountain of both cheeses and mix together
Go ahead, eat some…I know you want to.
You ready to stuff, roll, and tie like a champ?!
Spread on the cheese, sprinkle on the breadcrumbs and parsley (or basil if you opted for that)
Crack some pepper on top
Don’t forget the Pecorino Romano!
With the steak long ways, roll up like a jelly roll
Some of the stuffing will try to escape, just stick it back in
Lay roulade seam side down facing long ways
Cut yourself a few feet of butchers twine (better to have more than less)
Tie a knot at the top of the roll
Hold string in left hand and with your right hand slide string under roll
In your left hand you’ll have a loop and the remainder of the string in your right
Take the string in your right hand and feed it through the loop in your left
Pull the string in your right hand down towards the beef to tighten the knot
If the knot is off-center just gently shift the string and re-tighten
Follow the same loop and pull technique down the length of the roulade
Tie off the end with a strong knot
Rub some olive oil, salt, and pepper on the surface
Heat up a frying pan with the 2T of oil
Once the oil starts to smoke quickly add the roulade and sear
You should have a nice dark brown sear all around
Pop the roulade into a baking dish and into the oven
If you have a meat thermometer, pierce it into center of roulade
It’s perfectly cooked to medium rare when internal temp is 140F, ~30mins
Remove from oven and put a foil tent over roulade for 5mins…
this allows the juices to redistribute
(Sorry no pics of this process, but it’s straightforward)
When roulade is done resting…
Snip the long piece of string running the length of the roulade
Slice the roulade into 1.5″ thick portions with twine still wrapped around so it stays together
Bad ass, oozy, cheesy, juicy, tender, flavor packin’ pinwheels
Add the pinwheels back to the baking dish with all of the juices
Ohhh’s & Ahhh’s:
“I feel like I’m eating the greatest meatball evah!”
“OMG, this is so good!”
“Dude, what the heck this is ridiculously delicious!”
“Joe, you Tony Tigered this %&!*, it’s Greeeeat!”
Go make this ASAP. They will nominate you for a James Beard
Thank me later…
Variations:
- Bacon and blue cheese
- Spinach, mushroom, and Gruyère
- Provolone, peppers, and onions
- Slice the roulade into pinwheels before cooking and throw them on the grill
- Marinate the flank in your favorite marinade then stuff
Why do you put the pinwheels back in pan after cutting
Holly
Ive done this for years but in use Salami chopped up and provolone. I try to use salami that is lower in salt as it can get salty.
What temperature should you finish cooking the meat?
Huh? It’s right in the post. “It’s perfectly cooked to medium rare when internal temp is 140F, ~30mins.” Thanks for stopping by, Nikki 🙂
You never say the baking temp it estimated time…it takes to reach 140. Would be helpful when trying to time dinner for guests….
If you freeze the steak for 30 minutes before you butterfly, it makes it easier to cut.
This looks delicious & amazing! I’m definitely going to have to try & make it for my husband – he’ll love it!
looks yummy!! I love the idea of adding more than 1 cheese into the roulade. We have a Filipino version, something like that, and we call it Morcon.
Thanks U! My colleague is Filipino and she concurs, the Morcon are similar and very good indeed.